4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

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How to Make a Salad

One Methods:

Ever wish you could make a quick, easy meal that is highly nutritious and low in calories and fat? Are your taste buds craving a flavor-popping crunch? Salad is always a healthy option. Here are the basic steps to prepare a delicious salad.


  1. Get a bowl and a head of lettuce.Wash the lettuce thoroughly. Break the leaves off, and rub the lettuce under cold water, then dry. To save time, use a bag of pre-washed and shredded lettuce. If you prefer, you may use mixed greens or a more "exotic" bag of salad.
    • Romaine, Boston, and red-tip lettuce are splendid options for a salad, as are radicchio, spinach, curly endive, and kale.
  2. Add vegetables that you like.Wash and chop a few veggies to toss into the salad. Add interesting flavors, such as tomatoes, celery, and herbs (Fresh is best).
    • According to one source, avocados, almonds, broccoli, and apples are among the "Top 10" healthiest foods, so consider adding these to your salad.
    • Don't add "too many different ingredients" to your salad.
    • Healthy options for your salad include:
      • bell peppers
      • goat cheese
      • carrots
      • cucumbers
      • pomegranate seeds
      • mozzarella cheese
      • figs
  3. Add meat.If you want a salad with extra protein, add chopped pieces of turkey lunch meat or other meats.
    • White meat works best in salads, but dark meat is fine.
    • If you have leftover chicken or turkey, dice the meat into small cubes, and toss it into the salad. It's a superb way to add protein to your meal.
  4. Decide to keep the salad vegetarian.Tofu, seitan chunks and walnuts are good options for any meat-free salad.
    • Nuts add delicious crunch. Pine nuts, pistachios, cashews, and even peanuts are packed with healthy oils and protein. Almonds may be the healthiest, most protein-rich nut you can add in a salad.
    • Orzo or quinoa are splendid options instead of meat. Orzo is a small, seed-shaped pasta that cooks quickly. Quinoa is a grain-like crop, often used as a substitute for rice. Quinoa is healthier, but both are delicious in salad.
  5. Mix all of the ingredients in the bowl.Add your favorite dressing.
  6. Serve.It's an easy, healthy and tasty snack, full of crunchy and chewy ingredients.

Make a Simple Dressing

  1. Salad dressings consist of oil, an acid, and seasonings.The ratio of oil to acid is often 3:1. This means for every three tablespoons of oil, you would use one tablespoon of acid.
    • A basic dressing is simple and painless. Mix:
    • 6 tablespoons extra virgin olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 tablespoon any variety fruit jam or jelly (optional)
    • For dressings or vinaigrettes, the gold standard of oils is extra virgin olive oil. You can also use canola oil, peanut oil, avocado oil, or sesame oil for Asian-style dressings.
    • The gold standard of acids is lemon juice or balsamic vinegar. Also, any citrus juice (orange juice and grapefruit juice) works well with vinegar (apple cider or white wine vinegar).
    • Whisk olive oil and lemon juice together (about 30 seconds). Add salt and pepper. Whisk the jam or jelly into the emulsified dressing (optional).
  2. Serve!

Community Q&A

  • Question
    Do I use uncooked vegetables? Won't I get sick if I eat uncooked veggies?
    wikiHow Contributor
    Community Answer
    You should use uncooked vegetables for the freshest-tasting salad, and no, you won't get sick. Make sure that you wash the vegetables, however, as unwashed vegetables can make you sick.
  • Question
    What are some other ways to make a salad?
    wikiHow Contributor
    Community Answer
    You can use any fruits and vegetables to make many kinds of salads. The simplest vegetable salad is to chop up lettuce and mix it with any other vegetable(s), then add some pepper or vinegar, maybe even both. A fun thing is to try different vegetables/fruits and flavorings as often as possible, to discover your own preferred salads. Things you can add to a basic salad include: Cooked legumes/beans, spices, herbs, cooked meat pieces, dressings, hummus, balsamic vinegar, seeds, nuts, dried fruit pieces, leftover cooked pasta/rice, and more.
  • Question
    How do I cook rice?
    wikiHow Contributor
    Community Answer
    Rinse the rice, put the rice in a saucepan with twice as much water, add some salt and cook until ready. Keep an eye on it to make sure it doesn't burn. See further: How to Cook Rice
  • Question
    What is the best salad dressing to buy?
    wikiHow Contributor
    Community Answer
    Using premade salad dressing can add a lot of flavor to both your cold salad dishes and hot entree dishes. Most salad dressing also can be used as a marinade. Creamy salad designs often have a base made from sour cream, mayonnaise, buttermilk and heavy cream or yogurt while vinaigrette style salad dressings use oil and vinegar.
  • Question
    What if I do not like lettuce?
    wikiHow Contributor
    Community Answer
    You can also use another green, leafy vegetable, such as spinach or kale. You can also cook some pasta, chill it, and use it in your salad instead of lettuce.
  • Question
    Is it acceptable to make a salad without salad dressing?
    wikiHow Contributor
    Community Answer
    Sure. Salad dressing just adds more flavor. If you're making salad for other people, you'll want to add dressing, or they will likely find it tasteless and boring. But for yourself, do whatever you want.
  • Question
    How can I cook plain pasta to go inside a salad?
    wikiHow Contributor
    Community Answer
    Just cook it as normal and chill it, but wait for the pasta to cool slightly before putting it in the fridge. Just add it to the salad before you serve it.
  • Question
    Can I make a salad with only one vegetable?
    wikiHow Contributor
    Community Answer
    You could. Just lettuce (with dressing and maybe croutons) would be the most common version of that. If you're making it for yourself, you should make it with whatever you like. If you're making it for a party or something, it's advisable to put a variety of things in there, as most people may find such a salad boring.
Unanswered Questions
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Quick Summary

To make a tasty, healthy salad, place 1-2 handfuls of washed lettuce in a bowl. Add whatever fresh vegetables you want, like avocados, carrots, cucumbers, bell peppers, and broccoli. For extra protein, mix in cubed chicken, turkey, or tofu. Top with a salad dressing, like olive oil and balsamic vinegar, and toss the salad with tongs or a wooden spoon. Serve and enjoy!

Did this summary help you?
  • Make a great salad better by making it visually appealing. Using an odd number of garnishes, increase the height of the salad. Using colorful ingredients helps create a delicious looking salad!
  • Adding fruit to a vegetable salad - mandarin pieces, pineapple pieces, and cranberries spruces up ordinary salad.
  • You can add a variety of toppings to salad. There's an infinite variety of dressings. Also, bacon, shredded cheese, and diced eggs may encourage you to eat more salads.
  • Be careful chopping the ingredients.
  • Chives, parsley, basil, and oregano are superb salad herbs.


  • Don't leave salads sitting out too long at room temperature. Always refrigerate leftover salads to avoid getting sick from bacteria such as Salmonella.

Things You'll Need

  • Knife
  • Cutting Board
  • Vegetables you like

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Date: 05.12.2018, 15:59 / Views: 52191