Joe Rogan & Scott Eastwood on The Fate of the Furious, The Rock, and Vin Diesel Feud
Scott Eastwood’s Fast and Furious fitness plan
Superset with the following move
Sets:4 Reps:10 Rest:
Grab the pull-up bar with your palms facing towards you and a grip that is narrower than shoulder width. Pull yourself up until your head is above the bar. Slowly lower back to the start position.
Sniff the floor press-up
Sets:4 Reps:8 Rest:
Drop down to your hands and feet before lifting your hips and backside to create a V-shape. Move your head down towards the floor, shifting your weight forward. Continue moving your bodyweight forward until your chest is over your hands. Push up and back into the V-shape starting position.
Superset with the following two moves and work through the circuit for 10 minutes.
Sets:AMRAP Reps:20 calories Rest:
Sit at a rowing machine with your feet fastened and grab the handle with an overhand grip. Straighten your legs to push the seat back – when your hands pass your knees, pull them up to your chest. Reverse the movement and repeat.
Dumbbell farmers’ walk
Sets:AMRAP Reps:10 metres Rest:
Grab a pair of dumbbells and hold them by your sides. Walk forward taking short, quick steps. Go for the given distance, as fast as possible.
Sets:AMRAP Reps:10 Rest:
Hold two kettlebells by their handles but so the weight is resting on the back of your shoulder. Slightly bend your knees and squat down, keeping your legs in line with your shoulders. Drive through your legs and straighten them, extending your arms as you do so to raise the kettlebells above your head. Squat down and repeat.
Superset with the following two moves
Single dumbbell front raise
Sets:3 Reps:10 Rest:
Hold the end of a dumbbell with both hands and let it hang between your legs, positioned shoulder width apart. Lift the dumbbell directly above you, keeping your arms extended, then lower it back down and repeat.
Dumbbell incline rear fly
Sets:3 Reps:10 Rest:
Lie on an incline bench with a dumbbell in each hand, hanging just above the floor. Simultaneously, lift both arms out to the side until your elbows are in line with your shoulders.
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