Natural At-Home Remedies : Herbs for Treating Osteoporosis
How to Treat a Cold with Herbs
A cold is an infection that is caused by any 1 of over 100 viruses that float around the things we touch, eat and breathe. Symptoms often include a sore throat, congestion, cough, headaches, runny nose and fatigue. There is no known cure for the common cold, but many people turn to over the counter medications for relief. Instead of using commercial drugs, there are herbs that can be used to bring you some comfort while you wait out the duration of the virus. Treat a cold with herbs by identifying the best herbs for your symptoms, and making a remedy at home or buying a supplement.
Treating Sore Throat Cold Symptoms with Herbs
Drop 10 drops of sage oil into water to soothe a sore throat that often comes with colds.Drink the sage tincture with water 3 or 4 times per day.
Gargle with myrrh oil.It can soothe an inflamed throat. Stir 5 drops of myrrh into 1 oz. (50 ml) of water that has been boiled and cooled. Gargle up to 6 times per day for throat relief.
- Swallow the mixture of myrrh and water if you can. This is safe to ingest, and many people find it feels good on their throats when they swallow after gargling.
Use propolis as a throat spray or a gargle.Propolis is an herb created by bees from tree sap, and it has antiviral properties. You can add 1 tsp. (5 ml) to 3 ounces (100 ml) of water that has been boiled and cooled. Gargle and swallow the mixture up to 3 times per day.
- Find a throat spray at your local health food store or herbalist that contains propolis for a quick and easy way to achieve relief from sore throat pain.
Eat foods that contain thyme, ginger and cinnamon when you have a sore throat from a cold.It can help the inflammation and provide antiseptic benefits.
Treating Coughs that Result from Colds with Herbs
Take elecampane mixed with water or juice 3 times per day to help your lungs bring up mucus.This herb works as a natural expectorant and has the same results as many over the counter medications. It also eases your cough by reducing bronchial spasms.
- Take what is referred to as a "medicinal amount" of elecampane. This usually means less than 1 tsp. (5 ml) per dose. Taking a larger amount could cause stomach irritation.
Try coltsfoot to soothe your lungs and treat the irritation caused by coughing.This comes in a tincture that you add to anything you might drink. The tannins, mucilage and glycosides in coltsfoot will help calm the airways of your lungs.
- Put 2 to 4 ml (0.5 tsp.) in tea, water or juice. If your coltsfoot comes in a dropper form, you should take no more than 50 drops per day.
Take supplements containing licorice.It has a taste many people find soothing, and the glycyrrhizinic acid found in licorice will reduce inflammation in the mucous membranes that line the airways.
- Combine lungwort with licorice to reduce coughing at night. Lungwort is an antispasmodic herb and many licorice supplements will include it. The combination of these herbs will help you get much-needed rest when a cold causes coughing.
Cut out dairy foods when you have a cough caused by a cold.These foods can often develop mucus in your system.
Using Herbs to Treat Different Cold Symptoms at Once
Place one drop of clove nutmeg oil on a sugar cube and suck on it slowly.This will help your body fight off a cold that you may be getting or that you already have. The clove nutmeg has antiviral properties.
Use lavender to fight off germs that carry cold viruses.This herb is antiseptic and aromatic.
- Look for a spritzer bottle that contains lavender oil mixed with lavender hydrosol. Spray it on your face and hands when you are around people with colds, and use it on yourself when you have a cold to protect others from catching your virus.
Use a diffuser or a humidifier that produces a vapor.Herbs such as eucalyptus, black spruce, chamomile, peppermint and rosemary can be used in the diffuser or the humidifier to clear nasal passages, soothe headaches and make you feel better.
- Talk to a doctor before taking any herbal remedies. This is especially important if you have other medical conditions such as asthma or high blood pressure.
- Remember that you can use herbs to avoid colds. Take Echinacea in a tea or a supplement to boost your immune system, and sucking on zinc tablets as soon as you feel symptoms coming on can help you fight off the virus before it attacks.
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