Remedies for diarrhea during pregnancy
How to Naturally Treat Diarrhea During Pregnancy
Diarrhea during pregnancy is very common, and can be a sign that labor is near if you’re in your 3rd trimester. Diarrhea can also happen in 1st trimester, because of sudden changes in your body due to sudden dietary alterations, prenatal vitamins, and higher water intake. All of these changes can disrupt your normal digestion. If you experience 3 or more loose and watery stools, you should always make sure to re-hydrate yourself and call and inform your doctor. In order to stop your diarrhea naturally, you can take some simple steps at home.
Eat a BRAT diet to firm up your stool.BRAT stands for Banana, Rice, Apple, and Toast. These foods are effective in treating diarrhea and making your stool firm.
- The rice should be brown rice and the toast should come from whole wheat bread.
- The fiber found in these foods absorbs water and makes the stool “bulkier” and solid.
- Bananas and rice are also great sources of fiber.
- Apples contain pectin that helps bulk up stool and treat diarrhea.
- Eat something from this diet with every meal to prevent loose or watery stool.
- 4 to 6 servings per day of this diet will do.
Eat cheddar cheese to introduce enzymes that solidify stool.Cheese can help solidify stool by introducing rennet, an enzyme found in cheddar cheese that regulates digestion.
- ¼ serving of cheese per meal will do.
- Avoid processed cheese like American cheese and cheese spreads.
- Do not eat cheese if you’re lactose intolerant, as this will further aggravate any stomach symptoms you are feeling.
Avoid foods that are high in fat and sugar.Foods high in fat and sugar aggravate diarrhea.
- Any drink that contains high sugar, like soda, should be avoided for the mean time.
- Make sure you avoid "healthy" sources of sugar like sweet fruit and juices.
- A diet high in sugar stimulates acid secretion, causing irritation to the inflamed gastric and intestinal linings.
- Foods high in fat are not easily digested because they are not soluble in water, making them hard for the intestines to absorb and digest.
- This can cause stomach upset and exacerbate diarrhea.
- Examples of foods you should avoid are: fruit juices, soda, butter, dried fruits, candies, ice cream, meat, and processed foods.
Avoid other foods that can irritate your digestive tract.Some foods are gastric irritants, and can inflame your digestive tract and worsen gastrointestinal problems.
- These categories include: spicy foods, caffeinated foods, and dairy products.
- Examples of foods you should avoid are: chili peppers, spices, coffee, tea, soda, milk, butter, and yogurt.
Increase your fluid intake to stay hydrated.Since diarrhea takes a lot of water away form your body, you should replace it right away to stay hydrated.
- Fluid intake should be increased by 1L per hour for 1 to 2 hours, until symptoms resolve.
- This will help you prevent dehydration.
Eat some salt crackers to replenish lost sodium.Eating salt crackers that are high in sodium can help replenish the sodium and electrolytes that you lost during diarrhea.
- Eating small bites of salt crackers every 2 to 3 hours can help.
- Having a small amount of food can also help you feel stronger by giving your body energy and calories.
Drink sports drink or oral rehydrating solution to replace lost electrolytes.ORS, and sports drinks such as Gatorade and Powerade, contain sodium and electrolytes that your body may have lost during diarrhea.
- This does not cure diarrhea, however it can help treat and prevent the dehydration caused by diarrhea.
- Sports drinks contain potassium, sodium, chloride, and glucose, all of which are important nutrients to replenish when you are suffering from diarrhea.
- Drinking 500ml to 1 liter (0.3 US gal) of Gatorade per day will help.
- For ORS, specific instructions will be given on the back of the label.
Seek medical help if you have more than 3 loose or watery stools.Dehydration must not be ignored, because it is especially dangerous for pregnant women.
- 3 or more loose and watery stools indicate that your diarrhea is not improving.
- You should immediately notify your doctor to receive a prescription anti-diarrheal.
- This will prevent you from becoming dehydrated.
- Dehydration can be harmful not only to you, but also to your baby in your womb.
- Additionally, if you experience any of these symptoms, you should seek immediate medical attention.
- Severe diarrhea (more than 10 loose and watery stools in a 24-hour period).
- Black stool or presence of blood in stool.
- Fever above 37.5 degree Celsius
- Extreme dryness of your mouth and eyes.
- Dizziness or lightheadedness.
- No urination more than 12 hours.
- Lethargy and metal haze.
- Passing out or fainting.
QuestionCan I drink ORS during pregnancy?Top AnswererAlways read the leaflet of any medication you take. Pregnancy is almost always mentioned there. However, it has been used for years by pregnant women and women who breastfeed without negative effects on children.Thanks!
QuestionCan I drink Gatorade even though I'm 7 months pregnant?Top AnswererYes, but Gatorade has a lot of sugar in it and sugar will only make diarrhea worse. Try Powerade Zero, which has no sugar, or another re-hydration fluid that is specifically for dehydration caused by a stomach virus (a common cause for diarrhea).Thanks!
QuestionHow do I naturally treat diarrhea if I am at the end of my pregnancy and I have been throwing up, as well?wikiHow ContributorCommunity AnswerTalk with your doctor. Your doctor knows best on how to treat your symptoms and to recognize if they are normal.Thanks!
QuestionIs it safe to drink during pregnancy?wikiHow ContributorCommunity AnswerNo, it is not safe to drink during pregnancy.Thanks!
QuestionCan I drink green coconut water during dysentery in pregnancy?Top AnswererHaving dysentery while being pregnant requires specialist medical intervention. Dysentery is not the same as diarrhea. Do not attempt to treat dysentery with home remedies such as green coconut water. Speak with a doctor or nurse and get proper treatment to ensure your health and that of the unborn baby.Thanks!
QuestionWhat is the best food to eat?Top AnswererA well-balanced diet is crucial for a healthy pregnancy. There are no best foods. To combat diarrhea, try the BRAT diet as detailed in the article.Thanks!
QuestionWould pears do if apples are not available? What about extra virgin olive oil? Can it be added, raw, to rice, for example?Top AnswererPears can be substituted for apples, but if you have access to bananas, rice and whole wheat bread, the apples or pears, are not required. Extra virgin olive oil is not know to be an effective treatment for diarrhea during pregnancy. Adding extra virgin olive to rice may be done to improve the flavor, if desired.Thanks!
My wife is 17 weeks pregnant and suffering from diarrhea. It has been 3 days now. Is this safe in the second trimester?
Video: Home remedies for loose motions during pregnancy | Home remedies for diarrhea during periods
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