If You Eat an Avocado a Day For a Month, Here's What Will Happen to You



Avocados protect your heart and regulate your hormones.

Avocados protect your heart and regulate your hormones.

Pancakes and waffles are full of fiber and micronutrients.

Use whole wheat flour if you can. Flickr / Janine

When you're looking at a menu, do you usually skip over the pancake/waffle section? Many of us do these days because grains get such a bad rap, but they actually can provide many nutrients, according to Yaffi Lvova, RDN, owner of Baby Bloom Nutrition.

Not only are grains an important source for fiber and micronutrients, such as B vitamins, they can also be a vehicle for increasing fruits by adding fruits into the batter or as a topping, Lvova said.

For added nutrition, you can use whole wheat flour or even add almond meal to your batter, Lvova recommended.






Video: Eat Half An Avocado A Day To Keep Your Heart Healthy

Avocados protect your heart and regulate your hormones
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Date: 16.12.2018, 13:13 / Views: 83584